Sweet Watermelon Ice [ Native American]

1. Pour the watermelon juice into a shallow glass baking dish. Add the sugar and lemon juice and stir well. Place the dish in the freezer and chill.

2. Remove the pan every 1/2 hour and stir. The juice will form light, grainy ice crystals as it freezes. Repeat this process until the juice is fully frozen, about 4 hours, depending on the temperature of your freezer. You can also use an ice cream maker, following the manufacturer's directions.

3. Serve immediately, or store in the freezer in a covered container up to several weeks.

4. Number of servings depend on how hungry you are.

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Nutrient	Quantity
Total fats	0.0732 g
Protein	0.1067 g
Carbohydrates	43.4217 g
Energy	171.896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	28.167 g
Calcium, Ca	6.798 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Carotene, beta	0.305 g
Niacin	0.0278 mg
Riboflavin	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Sodium, Na	1.547 mg
Total lipid (fat)	0.0732 g
Manganese, Mn	0.0227 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	41.1959 g
Choline, total	1.5555 mg
Sugars, total	41.8333 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.014 mg
Selenium, Se	0.0305 g
Ash	0.1344 g
Fatty acids, total saturated 18:1 undifferentiated	0.0012 g
Pantothenic acid	0.04 mg
Copper, Cu	0.0086 mg
Thiamin	0.0073 mg
Iron, Fe	0.1776 mg
Carbohydrate, by difference	43.4217 g
Phosphorus, P	2.854 mg
Folate, total	6.1 g
Fatty acids, total saturated 18:2 undifferentiated	0.0037 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0276 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0064 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	1.83 IU
Folate, DFE	6.1 g
Vitamin C, total ascorbic acid	11.8035 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated	0.0122 g
Fatty acids, total monounsaturated	0.0018 g
Folate, food	6.1 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0458 mg
Magnesium, Mg	2.658 mg
Potassium, K	43.421 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Watermelon Juice	3 cups	0	0	0